Instructions for Regular Allergies Apphirmations
- When playing the Apphirmations, they automatically play one after the other, and loop back to the first one.
- There are silent gaps between each Apphirmation for optimal results.
- Ideally you play Apphirmations as a soft whisper during the night and/or day. See video 4 or 7 in the user guide.
- It is important to go through the playlist in chronological order because each day builds on the previous one. IIt can be beneficial to play a playlist 24 hours or more. It is less effective to listen to more than one playlist in one day.
- We have rmoved day 0 to day 1 of the Immune System Apphirmations.