Closed Eye Exercises- Play
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Instructions for Closed Eye Exercises- Play
  1. These closed eye exercises are to be listened to audibly.
  2. For most of them you can choose to listen to them with or without music.
  3. To improve your eyesight listen to eye meditation daily or 2x a day. for 2-3 months.

Doing the integration Hook-ups

Saying Goodbye

Improve your vision meditation

True Self-Esteem Visualisation + Music

According to religious texts, the sins of the fathers are forwarded to future generations. The same can be said about their virtues. This means that we can connect with, and draw from, the skills, talents etc from our ancestors, and use them in our life. 

True Self-Esteem Visualisation

Connecting with skills from our ancestors

According to religious texts, the sins of the fathers are forwarded to future generations. The same can be said about their virtues. This means that we can connect with, and draw from, the skills, talents etc from our ancestors, and use them in our life.

Connecting with skills from our ancestors + Music

According to religious texts, the sins of the fathers are forwarded to future generations. The same can be said about their virtues. This means that we can connect with and draw from the skills, talents etc from our ancestors, and use them in our life.

Forgiveness Visualisation

Me-time Visualisation + music

Me-time Visualisation

study meditation

Exam Meditation